If you are a vocalist, you may be considering how you can change your diet to benefit your vocals and take care of your instrument. Taking care of your instrument when you are a singer is a little tricker and requires you to pick your beverages carefully.
In this article, we will explore how tea can help benefit the voice and if singers’ teas are worth the hype.
Tea for Singers
Unlike coffee and other beverages, tea is actually very good for the voice and can help singers care for their vocals. Tea is so beneficial that popular tea brands have now released singer’s tea, specifically designed for vocalists.
It is said that the best kind of beverages for the vocal cords are beverages that are at room temperature. Even though tea is designed to be a very hot beverage there is nothing wrong with allowing your tea to cool slightly. Cold or lukewarm herbal tea can still be beneficial and enjoyable.
Is Tea Good for Your Voice?
Tea is very good for the voice and can be used to lubricate and hydrate the vocal cords. Drinking certain types of tea daily can help care for the vocal cords, especially for singers who perform or practice daily.
The main ingredient of the herbal or fruit tea will determine what properties the tea has and how beneficial it is for your vocal cords. Some teas are fantastic at soothing the throat and helping heal illnesses while others have a more calming effect.
Best Tea for Singers
If you are looking for the best teas for vocals that are on the market, we have found some specialty teas that are designed for singers. Tea is a very beneficial beverage to vocalists and can help keep your voice healthy and your body less congested if consumed daily.
Traditional Medicinals Organic Throat Coat Seasonal Tea
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Here is a list of ways the Traditional Medicinals Organic Throat Coat Seasonal Tea can be beneficial for singers:
- Can help with breathing and opening the chest
- Boosts the immune system
- Caffeine Free
- Clearing and soothing for the throat
- Sweet in taste
Here is a list of cons about Traditional Medicinals Organic Throat Coat Seasonal Tea for singers:
- Can be dangerous for people who have previously existing health disorders
This is a fantastic tea to drink pre-show as it can help clear congestion and soothe your throat before a performance. This tea does come with a lot of warnings not to consume it if you have certain health conditions therefore it is best to always check the box before drinking.
Bigelow Decaffeinated Green Tea with Lemon
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Here is a list of ways the Bigelow Decaffeinated Green Tea with Lemon can be beneficial for singers:
- Caffeine-free
- Contains vitamin C as it is full of orange peel
- Full of flavor
- Effective at fighting winter colds
- Contains anti-oxidants
- Can helps the clarity of your voice
- Benefit the brain and helps creativity
Here is a list of cons about Bigelow Decaffeinated Green Tea with Lemon for singers:
- If over-consumed it can dehydrate the throat
- The acidity can sometimes irritate the vocal cords
This tea is fantastic for everyday use and especially during the winter. This tea can help fight off nasty bacteria that can cause you to catch a winter cold. It is best to stick to one cup a day as If this tea is over consumed it can dehydrate the throat.
Taylors of Harrogate Organic Peppermint Herbal Tea
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Here is a list of ways the Taylors of Harrogate Organic Peppermint Herbal Tea can be beneficial for singers:
- Can be consumed both hot and cold
- Caffeine-free
- Helps to warm up the voice and vocal cords
- Anti-inflammatory
- Reduces inflammation in the throat, nasal cavity, and the chest
- Soothing
Here is a list of cons about Taylors of Harrogate Organic Peppermint Herbal Tea for singers:
- Customers state the tea tastes weak
- Can trigger or worsen symptoms of heartburn and gastroesophageal reflux disease
If you like the taste of mint and want to have the sensation of having a crisp voice then this is the tea for you. This tea is great for consuming into your diet twice a week as it can soothe the vocals and keep you clear of congestion.
Organic Chamomile Flower Tea Leaves
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Here is a list of ways the Organic Chamomile Flower Tea Leaves can be beneficial for singers:
- Works well to soothe sore throats and sore vocal cords
- Can improve sleep
- Contains antioxidants
- Caffeine-free
- Calms nerves and anxiety
- Hydrating
- Anti-inflammatory properties which help with congestion
Here is a list of cons about Organic Chamomile Flower Tea Leaves for singers:
- Causes a natural relaxing effect which can make you sleepy or drowsy
This is a tea that works well if you do not need to perform live. This tea can be very relaxing and therefore you will not necessarily want to consume it if you are about to go on stage. During times you are not performing, chamomile tea can massively help with achieving a more relaxed state of mind and can even help sleep.
Yogi Tea Throat Comfort
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Here is a list of ways the Yogi Tea Throat Comfort can be beneficial for singers:
- Helps with irritation caused by acid reflux
- Eliminates illness/virus in the throat
- Caffeine-free
- Relieves pain and stress
- Contains vitamin C
Here is a list of cons about Yogi Tea Throat Comfort Leaves for singers:
- Reduces potassium levels in the body
If you are someone who is prone to heart issues or low potassium levels then I would recommend that you avoid this cuppa! If you are all clear then this Yogi tea can help with relieving pain and keeping your voice nice and healthy.
Best Tea for Vocal Cords
So, are there teas out there on the market that can especially help with the vocal cords? We have found the best teas and natural ingredients to help soothe your throat.
Nettle Tea
Here is a list of ways nettle tea can help your vocal cords:
- Contain numerous important vitamins and minerals
- Helps hay fever or arthritic and inflammation-related pain
- Help the symptoms of sneezing, wheezing, runny nose and eyes
Here is a list of cons about nettle tea:
- Can cause stomach upset if over consumed
- Can cause fluid retention if over consumed
- Can trigger uterine contractions
Nettle tea is fantastic for keeping the vocal cords healthy and can even relieve symptoms of throat illnesses. This is a tea that you can drink daily but do not overconsume.
Fancy trying nettle tea to soothe your vocal cords? Here is our recommendation:
Good Nature Organic Nettle Tea
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Ginger Tea
Here is a list of ways ginger tea can help your vocal cords:
- Soothing to an inflamed throat
- Provides some pain relief for the throat
- Anti-inflammatory
- Boosts immunity to help fight infections that cause sore throat
- Caffeine-free
- Helps create a smooth coating on the throat and vocal cords
Here is a list of cons about ginger tea:
- Can have mild side effects when consumed such as heartburn, diarrhea, gas, and abdominal pain
I would recommend that you use ginger tea when you start to feel an illness coming on or you sense that your vocal cords are overworked.
Fancy trying ginger tea to soothe your vocal cords? Here is our recommendation:
Organic Ginger Tea Bags
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Black Tea
Here is a list of ways black tea can help your vocal cords:
- Contains anti-oxidants
- Tannins that will help reduce inflammation and relieve sore throat pain
- Helpful in curing the swelling in the throat
- Anti-inflammatory
Here is a list of cons about black tea:
- High in caffeine
- Dehydrates the voice
Black tea is beneficial in helping the body but should be avoided if you suffer from anxiety as the caffeine content will not help. Black tea is best consumed once a week if you use your vocals daily.
Fancy trying black tea to soothe your vocal cords? Here is our recommendation:
Whole Foods Market, Tea Black Organic
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Chamomile Tea
Here is a list of ways chamomile tea can help your vocal cords:
- Hydrating
- Can calm anxiousness and nerves in the body
- Helps to lubricate your throat
- Wards off hoarseness and pain in the throat
- Anti-inflammatory properties
- Reduces swelling and redness
Here is a list of cons about chamomile tea:
- Can make you very relaxed and sleepy
Chamomile tea is ideal for soothing nerves and caring for the throat. This is a tea that you can consume daily with no issues with your vocal cords. If you find that it makes you sleepy, I would recommend that you do not consume this tea before performing live.
Fancy trying chamomile tea to soothe your vocal cords? Here is our recommendation:
Organic Chamomile Tea Bags
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Chai Tea
Here is a list of ways chai tea can help your vocal cords:
- Soothe aching throats
- Helps congestion in the nose and chest
Here is a list of cons about chai tea:
- Contains caffeine
Chai works well when fighting off an infection that could be affecting your throat. Seeing as chai tea contains caffeine, I would recommend that you do not make this tea part of your daily routine, but more a tea to go to if your vocal cords need care.
Fancy trying chai tea to soothe your vocal cords? Here is our recommendation:
VAHDAM, India’s Original Masala Chai Tea Loose Leaf
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Fermented Tea
Here is a list of ways fermented tea can help your vocal cords:
- The pH level in the tea can remedy strep throat and other minor, bacteria-related illnesses
- Anti-microbial
- Helps your body kill the bad bacteria
Here is a list of cons about fermented tea:
- Contains alcohol
- Amino acids can sometimes cause headaches
The fermented tea is very beneficial for keeping the whole body healthy and protected against illness. As fermented tea contains a small amount of alcohol it is best to consume this tea in small doses.
Fancy trying fermented tea to soothe your vocal cords? Here is our recommendation:
Fermentaholics Organic Kombucha Tea Blend
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Flowering Tea
Here is a list of ways flowering tea can help your vocal cords:
- Help alleviate coughs
- Soothes the throat
- Can be calming
- Full of antioxidants
- Reduces inflammation
Here is a list of cons about flowering tea:
- Can cause sleepiness
Flowing tea is known to be a tea for beauty and has a large number of benefits for the skin. Even Though flowering tea has larger benefits for the skin, it is also useful for the throat and does not have many cons. This tea will not heal your throat but it will help soothe it and therefore can be drunk daily.
Fancy trying flowering tea to soothe your vocal cords? Here is our recommendation:
Teabloom Flowering Tea
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Ginseng Tea
Here is a list of ways ginseng tea can help your vocal cords:
- Anti-inflammatory
- Helps fight off stress and disease
Here is a list of cons about ginseng tea:
- Can cause nervousness
- Can cause dry mouth
Avoid this tea right before performing. This tea is good for overall well-being so that you do not catch any illnesses that may affect the voice.
Fancy trying ginseng tea to soothe your vocal cords? Here is our recommendation:
Prince of Peace Korean Ginseng Instant Tea:
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Green Tea:
Here is a list of ways green tea can help your vocal cords
- Anti-inflammatory
- Helps reduce the pain and discomfort of a sore throat
- Could lead to improved singing performance as it soothes the vocal cords
Here is a list of cons about green tea:
- Contains caffeine
- Reduces the lubrication around your vocal folds
Green tea can work well for soothing the throat and calming nerves but it should not be drunk every day as it can be dehydrating for the vocal.
Fancy trying green tea to soothe your vocal cords? Here is our recommendation:
Organic Green Tea Bags
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Lemon Tea
Here is a list of ways lemon tea can help your vocal cords:
- Contains vitamin C
- Clarifying for the voice
- Helps coughs and congestion
- Kills bacteria
Here is a list of cons about lemon tea:
- High acidity which can irritate the throat
This tea is ideal for fighting colds and flu and should not be consumed every day as the acidity of the tea may harm the throat.
Fancy trying lemon tea to soothe your vocal cords? Here is our recommendation:
Bigelow I Love Lemon with Vitamin C Herbal Tea, Caffeine Free
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Is Green Tea Good for Your Voice?
This is a tricky one and there is lots of debate on this topic. If we were looking at health benefits, green tea is fantastic for the body and has lots of properties that can help the throat. The concern with green tea is that when it is over consumed it can be dehydrating due to the amount of caffeine it contains.
What Is the Issue With Caffeine?
Caffeine can have bad effects on your mucus production which can then lead to your throat drying out. Caffeine not only dehydrates you but can actually constrict the muscles and make the muscles in the throat tight which could cause stress to your vocal cords.
We recommend that if you love green tea, drink it sparingly!
FAQs (Frequently Asked Questions)
There is a big difference between what can help your vocal cords and what can help heal your vocal cords. Drinking certain types of tea can help soothe your vocal cords, helping to relieve irritation. Even Though drinking certain kidneys of tea can help with relieving side effects that may be surrounding your vocal cords, it does not mean tea can help heal any issue to do with the vocal cords.
Final Thoughts
I would recommend that if you are a vocalist, it’s important to mix and match your teas. There are so many herbal and fruit teas that are all massively beneficial for the vocal cords and relieve illnesses related to the throat. Overconsuming is the biggest mistake you can make with these natural remedies and therefore mixing and matching is your best bet!
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